In a fast-paced or busy environment, allocating time to reflect is seriously under-prioritized. Slow thinking is necessary to solve the more significant hurdles, and time invested in thought is time well spent because you will make better decisions in the long run.

To reflect, designate time to explore a problem, challenge, or question you face. Don't be afraid to use different reflection methods, like meditating, writing, categorizing, asking questions, etc. The most important thing is to give space to dive into the topic.